While mental health care becomes more and more accessible thanks to online therapy, many people still overlook the importance of mental health and don’t admit that they need any kind of professional help. Mental health is widely stigmatized, and some people who actually need help are too afraid of being called “crazy.”

To overcome this stigma, it’s important to realize that everyone can face challenges associated with mental health at some point in their lives. Anger issues, sadness, stress, negative thoughts, and relationship problems are things that every one of us may have to deal with from time to time, and online therapy platforms offer a solution.

The Role of Online Therapy

Mental health problems can create many challenges when it comes to regular activities and responsibilities. It can be very difficult for a person to maintain a healthy lifestyle, stay productive, and maintain healthy relationships when they have to cope with symptoms of mental health disorders.

Anxiety, depression, and many other common mental health problems can have a significant negative impact on all areas of one’s life, from work to personal relationships, so addressing such problems is not an option but rather a necessity.

Without appropriate treatment, symptoms of many mental health disorders, including depression and anxiety, may get worse or even lead to risky and harmful behavior. Therefore, it’s important to seek help as soon as possible. There’s no need to deal with your emotional problems alone.

Online therapy platforms allow everyone to get connected with a therapist licensed to work in their state. There’s no need to commute to a therapist’s office because online therapy allows you to get help from virtually anywhere. Online therapy has proven to be as effective as traditional sessions.

Besides, online therapy provides flexible communication options. You may schedule video sessions that imitate traditional therapy, or you may exchange text messages with your therapist. Online therapy offers countless benefits, but how to choose a platform that meets your unique needs?

The Best Online Therapy Platforms of 2022

When it comes to online therapy, few things are as important as accessibility and convenience. There are many online therapy platforms, and all of them offer different benefits. We compared some of the most popular online therapy providers and selected the best platforms based on the quality of services, features, and prices.

1. Calmerry

Although this company appeared not so long ago, it has already established itself as a reliable online therapy platform with great services and prices. There are many licensed therapists who help clients overcome symptoms of depression, anxiety, trauma, grief, anger issues, etc.

On this platform, you can also get self-esteem therapy or talk to a relationship counselor. Calmerry allows you to schedule live video sessions and send unlimited messages with daily responses from therapists. It has a convenient web interface and mobile apps for iOS and Android.

Along with unlimited messages and video online therapy sessions, clients can also benefit from free self-care tools, including a unique mood-tracking chatbot. There are multiple subscription plans available, and the cheapest one costs only $42 per week. Calmerry also offers some nice discounts so you can start your online therapy journey with 30% off.

When signing up, clients have to complete a quick survey, providing some information about their problems. After this, an advanced algorithm matches them with therapists who have the necessary licenses and experience.

Pros

• Multiple communication options
• Free self-care tools
• A 30% first-month discount
• Free therapist switching
• Affordable prices
• A convenient mobile app
• Multiple subscription plans

Cons

• Not covered by insurance
• The platform doesn’t provide psychiatry services

2. BetterHelp

This is a quite popular online therapy platform that has earned a good reputation. You can check therapists’ information on the website before signing up, and if they meet your needs, you can create an account. The whole process is very simple.

This platform uses algorithm-based matching, but the matching process may take a while. You can also use filters to make your search more precise. If you’re unsatisfied with your online therapy experience, you can contact the company’s support and tell them that you want to work with another therapist.

There are over 21,000 therapists on this platform so clients use it to overcome a vast variety of problems, including anxiety, stress, relationship issues, and depression. On this online therapy platform, you can exchange messages or schedule audio and video chats. Subscription plans start at $60 per week.

Pros

• Multiple communication options
• A simple app
• Quick therapist switching

Cons

• Not covered by insurance
• No free trial versions
• No video sessions in the basic plan

3. TalkSpace

This is a very popular online therapy platform that offers not only therapy and counseling but also psychiatry services. Therefore, this platform might help those who need medication treatment, as psychiatrists can give prescriptions. TalkSpace offers individual online therapy, couples therapy, and therapy for teens.

TalkSpace has quickly become incredibly popular thanks to its smart marketing strategy and celebrity endorsements. Although not all clients are fully satisfied with this platform, it has a rather good reputation.

The matching process is algorithm-based. Subscription packages cost from $69 per week but don’t feature psychiatry services so if you need sessions with a psychiatrist, you will have to pay more. The cheapest online therapy subscription features messaging only.

Pros

• Psychiatry services
• Can be covered by insurance
• Teens counseling

Cons

• Prices are rather high
• Psychiatry services aren’t featured in subscriptions

4. Pride Counseling

The difference between Pride Counseling and other online therapy platforms is that this platform was created specifically for the LGBTQ+ community. Therefore, all therapists and counselors here are familiar with the specifics of the issues common among LGBTQ+.

The matching process is algorithm-based, and all therapists are licensed to practice in their states. The whole treatment process is confidential. Subscription plans cost $60 to $90 per week.

Pros

• Unlimited messaging is available
• A simple mobile app

Cons

• Not covered by insurance

5. Online-Therapy

As the name suggests, this is another online therapy platform, and here you can get matched with a licensed therapist. Online-Therapy not only gives clients access to video sessions but also provides a comprehensive toolkit that features worksheets, activity planning, and even yoga.

All the clients’ information is securely protected with end-to-end encryption. You can send messages, schedule online therapy sessions, and monitor your progress with various tools. There are several subscription options, and the cheapest one only costs $40 per week, but it doesn’t include any video sessions.

Pros

• A 20% first-month discount
• A convenient website and app
• Affordable prices

Cons

• Not covered by insurance
• Live sessions are 30-minute long
• No medication management

6. ReGain

This online therapy platform focuses on couples therapy and relationship problems. A great thing about this platform is that it allows you to sign up along with your partner or spouse so that both of you can access the same virtual room and discuss your problems in a safe environment.

On this platform, online therapy involves live video chats or phone calls. Couples can also use live text chats. The cost of subscription plans starts at $65 per week.

Pros

• All counselors are specialized in relationship therapy
• A free one-week trial

Cons

• Not covered by insurance
• Doesn’t provide court-ordered marriage therapy

7. TeenCounseling

Mental health problems among teenagers are extremely common, and teenagers often need therapy. However, not all online therapy platforms provide teen therapy so getting help can be a challenge.

TeenCounseling offers online therapy for teenagers, allowing them to address a variety of issues, including anxiety, peer pressure, bullying, stress, shaming, and other problems that are particularly common among teens.

Teenagers and their parents can adjust the whole online therapy process to their needs and preferences thanks to flexible scheduling. This platform offers messaging with therapists and live video sessions. The cost of subscription packages starts at $60 per week.

Pros

• Therapists specialized in young adults’ issues
• Confidentiality

Cons

• Not covered by insurance
• Doesn’t offer court-ordered therapy

Choosing the Best Online Therapy for You

Online therapy makes mental health care more accessible than ever. There’s no need to commute to a therapist’s office to get the help you need because you can just open a mobile app or visit a website and talk to a licensed therapist from your state.

Online therapy also offers a great solution for people with busy schedules because you can plan your sessions ahead according to your work schedule. Besides, you can exchange messages with a therapist whenever you want to share something.

Some online therapy platforms also give clients access to various self-care tools or informational sources where clients can learn more about mental health and their specific problems.

Our website doesn’t get any compensation for the reviews. Our reviews feature our independent opinions and aren’t sponsored by any businesses. If you want to learn more about online therapy platforms from our list, check out more detailed reviews on DrMental.org.