Rock Steady Boxing, an exercise program adapted to people with Parkinson’s disease, and based on training used by boxing pros, is now offered in the Valley. Certified trainer Carol Robertson teaches classes at the Sno-Valley Senior Center in Carnation.

The program, led by experienced trainers, involves exercises such as stretching, bicycling, running, jumping rope and balancing plus lots of non-contact boxing. Men and women of all ages and abilities can participate.

“We are fortunate to be able to bring this program to Snoqualmie Valley,” said Robertson. For additional information, visit http://snoqualmievalley.rsbaffiliate.com.

The Rock Steady Boxing Method was developed over seven years and launched in 2012. Today, there are 89 Rock Steady Boxing affiliates in 30 states.

“We have always believed in the Rock Steady Boxing method,” said Rock Steady Boxing, Inc. Executive Director Joyce Johnson. “When evidence began to emerge that our program had a very positive impact on the ‘boxers’, our mission became clear — to share our knowledge and experience with all people with Parkinson’s.”