With record heat expected this week, temperatures are climbing to levels that could be dangerous for many people.

Eastside Fire and Rescue asks residents to keep their cool by following a few safety tips:

• Drink more fluids, regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him or her how much you should drink while the weather is hot.

• Don’t drink liquids that contain alcohol or large amounts of sugar – these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.

• Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library – even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

• Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.

• Wear light-weight, light-colored, loose-fitting clothing.

• Never leave anyone, including pets, in a closed, parked vehicle.