American households toss out 25 percent of the food and drink they buy, adding up to more than $130 every month.

Here are some tips to help you waste less food.

Shop smart: Make a grocery list that includes quantities. Check your cupboards before you shop so you’ll know what you already have. Stick to your list and shop on a full stomach.

Make a plan: Be realistic about how much food you need to buy. Use an online portions planner.

Control portions: Serve meals on smaller plates to encourage taking less food at one time.

Store it right: Learn how best to store produce.  Many online resources provide storage guides.  Store leftovers in clear containers so you don’t forget what’s inside.

For more information, visit recyclefood.com.